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Recipe of the Month Crock Pot Moroccan Stew
1 medium onion
4-5 cloves Garlic
4 stalks Celery
4 carrots
3-4 green/yellow squash
2 sweet potatoes
10 crimini mushrooms
½ bell pepper (any color)
1 large tomato
¼ cup red or white wine
¼ cup eggplant carbonate
Organic vegetable broth
I can chickpeas
2 tbsp cumin
1tbsp curry powder
1-teaspoon cinnamon
In a sauce pan, brown finely diced celery, onion and garlic. Add bell pepper and sautEuntil softened. Pour in crock-pot. Add squash, quartered mushrooms wine, eggplant carbonate, tomato and chickpeas and place on low. Add spices and ¼ cup of vegetable broth. Add cut up sweet potato and carrots and simmer on low for 6-8 hours.
Serve over rice or quinoa
The Joy Of White Vinegar
Tips by Kira Coopersmith
You may be aware that white vinegar is one of the best ways to clean an automatic drip coffee maker- but that is just the tip of the iceberg. Consider these fine uses as well
all purpose surface and floor cleaner:
In a small spray bottle mix
2 Parts Vinegar
1part water
5 drops lemon oil
This is a non-toxic daily shower spray, linoleum cleaner, and kitchen and bathroom surface cleaner and disinfectant.
A bleaching agent and Fabric Softener
Save your clothes and your skin from harsh chemicals- your septic too!!!
Use your Downey ball or fill your rinse cycle cubby of your washing machine with ? cup of white vinegar. Your whites will be white, colors bright and fabrics as soft as can be-and no odor at all when the clothes come out of the dryer.
Topical skin care:
On back acne, poison ivy and small cuts- a great antibacterial and anti itch remedy
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